overthinking

Release Worry

~ Extravagant Hope ~ Leave a comment

I am a worrier and an overthinker. I rehearse all the what-ifs because I’m afraid of being blindsided and having no control.


Like many of us, bad things have blindsided me more times than I like to remember. The blindsiding leaves wounds that don’t quite heal–a nervous system always on alert, scanning and planning to try and prevent one more thing. It is an exhausting way to live and takes such a toll on us.

I’m in a season of life where I want more joy, peace, calm, and a surrendered way of living. Surrendered. That’s a tough one for us controllers. I am a work in progress!

Each day I talk to Jesus about everything going on. I do my best to carefully place all the people, things, pets, circumstances, and what-ifs into His hands…and leave them all there with Him. I confess, I often have to give it all to Him again and again, but He knows my heart. He knows I’m trying and how hard and frightening it is.

I love this verse. I needed to see it today. This is truth. Worrying will not add anything joyful, peaceful, calm, or surrendered to my life. It will perpetuate the cycle of fear, hyper-vigilance, and rehearsing all the outcomes.

I don’t want to miss the beauty, joy, peace, and blessings that my Father wants to pour out for me to enjoy and rest in, as I go about my day. He wants to do that for you, too, my fellow worrier. How He loves us!


I prayed for us this morning that God would speak to us, heal us, and calm our worried minds, as He reminds us that He’s got us and He’s trustworthy. He won’t fail us.

Unshaken

~ Extravagant Hope ~ Leave a comment

“I wait quietly before God, for my victory comes from him. He alone is my rock and my salvation, my fortress where I will never be shaken.” Psalm 62:1-2 NLT

It’s hard to wait quietly when there are pressing questions that need answers and God seems to be taking His sweet time. When that certain situation, relationship, or issue is taking up more and more space in your mind, and your heart feels like it can’t expand anymore to contain the constant thinking, feeling, and waiting. When self-sufficiency rears its head and invites unbelief and diminishing trust that God’s got this, He’s got them, and He’s got you. The belief that you have to fix it, manage it, and predict the outcome by incessant rehearsing and overthinking. It’s just so hard to wait on Him.

But…

God says that the victory, the answers, the rest, and the fixing come from Him. Just Him. It is hard to wrap our minds around it; that He already knows the outcome, where the bend in the road leads, how that hard conversation is going to end. It’s hard to trust when the wait time seems too long and it feels like we have been forgotten in the mass of humanity calling out to Him non-stop.

I suppose this is where we decide if we truly believe He’s for us, sees us, loves us, and we decide to trust Him with ourselves. We either do or we don’t, right?

He is our safe place. He is our strong tower and our fortress. We will likely feel the wind, the waves, and the uncertainty of living life on this planet. But maybe today, we can try to trust Him, believe Him, and relax our white-knuckled grip on that “one thing” holding us captive to fear and doubt. Maybe we can release it to Him and simply see what happens. Maybe we can do our best to live in the moment and enjoy being in His presence, looking for the good, the joy, the hidden delights, and the victories. Those things are all right there waiting for us to change our perspective from one of striving and self-reliance to humble dependence on the One who created us and envelops us in His peace and protection. Give it a try. You are so loved. Peace be with you.