Food for the Soul

I hope you take a moment today and fill your soul with beauty and peace.

It’s ok to rest. You can’t give from an empty cup.

Refresh, restore, renew and give those lists and worries to God. He can handle it.

Photo credit: Ahmet Yuksek

Basket of Blessings!

Photo credit: Corentin Henry

I’m up early with hot coffee, watching the garden wake up. Sunlight filtering through the apple tree branches washes the Jasmine and Lavender in a soft, feathery light. I can smell their soft scent perfuming the air – so soothing and calm.

The birds sing, scold, and flit through the trees and butterfly bush waiting for their turn at the feeders.

Today I plan to cut fresh flowers for the vase on my patio table. The bright cheerful colors makes me happy. It fills me with a quiet, peaceful joy to collect them, with their different colors and fragrances, in my garden basket. My little basket of blessings!

I love that God handpicks those things that He knows we love and enjoy to bless us. It is so healing and restful to find bits of joy and lovely surprises as we make our way through each day. How He loves us!

Cup of Blessing

I love the imagery in this verse .The Lord is my cup of blessing.

When I imagine a cup, I immediately think of my favorite coffee mug. It’s familiar, comforting, filled with something warm and soothing that makes me happy. It feels peaceful and safe.

Of course Jesus is SO much more than a mere coffee mug, but He is comforting, safe, and soothing. He delights in bringing joyful, happy, lovely things into our lives to help soothe and comfort us when life blindsides us, wounds us, and we walk in seasons that are overwhelming and so tiring.

Walking with Him and being in His presence is the true blessing. That He loves us enough to give us even more is an undeserved, yet beautiful kindness.

He guards all that is ours and draws a boundary around what He’s given us. Those we love are guarded, protected, and hemmed in. We can let go of the fear and exhaustion of trying to control and manipulate life and circumstances to keep our loved ones safe. He’s got them. They are safely tucked up into the folds of His robe. He knows what He’s doing. We can breathe out, let our shoulders settle, and allow the joys from His cup of blessing to pour over us – healing, delighting, and comforting.

Spring

Photo credit: Alexander Popadin

New growth, the air perfumed with flowers, and buzzing bees are some of my favorite things about spring.

What are your spring favorites? Flowers? The weather? Days getting longer?

Refuge

Photo credit: Tom Fisk

I don’t know what you have on your plate today, but I do know that Jesus is right there with you.

He’s your stronghold, comforter, warrior, healer, provider, mender of broken hearts, and your best friend. He intimately knows every situation you are facing.

Just say His name. Ask for His presence and His help. He hears you. No need for long-winded, big-worded monologues. He’s with you and He’s already working things out, making things right, and putting people and things in their proper place.

If you can’t see it or feel it right now, that’s okay. I pray that hope and trust wrap you up tightly, speaking the exact words you need directly to your heart.

Mindful of You

Photo credit: Juan Capriano Esquer

Even in the vastness of the heavens, the intricate placement of each galaxy, the planets, and stars God sees you. You are never lost to Him in the enormity of creation. Your name is written on the palm of His hand – cherished, loved, and perfectly known. Every sigh, every tear, every mask you wear, and every thought you have is completely and fully known.

It amazes me. It always does. Such love and depth of being seen is scary, but so comforting at the same time. So hopeful.

Nothing separates you from Him. Be at peace. He is near and loves you with a fierceness that is beyond what the human mind can conceive. Safety. Rest.

It’s sacred and beautiful – this love is for you.

In the Morning…

As you go about your morning routine today, remember that Jesus is there with you. He loves to hear your voice and gather you close to His heart.

Talk to Him. Lay all that weighs heavily on you at His feet. He already knows all the things vying for your attention and the stress it causes. Allow yourself time to just be and let it all wait a bit, as you renew and refresh your mind, body, and spirit in the presence of God. It’s healing. It’s holy. It’s good.

You are enough and He has equipped you to handle what will come your way with His strength, wisdom, and compassion. You are loved. Peace be with you.

My Shield

When I envision the Lord being my shield, it transforms how I imagine myself walking through this day of unknowns.


I think we are often completely unaware of the pitfalls, near misses, and battles going on around us that we are protected from daily. The Lord shields us from so much.


The fender bender that ruins our day, makes us late, and costs us money…did the Lord shield us from something far worse?


The random encounter with an unsavory stranger that left us shaken…did the Lord block the evil intentions that could have gone a different and terrible way?


The beautiful and precious time spent with Him that was uninterrupted…did He shield us from distractions so we could be filled up, loved on, and encounter Him?


This verse really spoke to me. It’s been a hard around here lately. We’re tired and rough around the edges. I wonder what else Jesus has shielded us from?


I am so grateful that the Lord of Heaven, Prince of Peace, and King of Kings sees me and chooses to shield me and lift my head when the harder days come. It’s a beautiful and comforting thing to be seen and deeply loved by Jesus. He loves you, too. Peace be with you. 

Fruit

“Bearing fruit each season without fail.” Hmm… Reading this verse feels hopeful. It feels encouraging; relief that despite seasons where nothing goes right, one difficult, trying thing after another happens, and you feel blindsided, and exhausted – even then we bear fruit. It may not be loud, obvious, beautiful fruit, but the scripture DOES say “each season.”

Maybe you are in a season, like me, where things are not going as planned or hoped, and you feel disappointed , and blindsided by events you never saw coming. It’s not an easy place to be.

I wonder if we slow down, breathe a minute, and look around us, we will see that there is fruit here. Perhaps it’s a fruit called trust, rest, patience, hope, letting go, or compassion for another who’s struggling.

God is with you in whatever season you are in right now. I know it doesn’t always feel like it or look like it, but He is. He promises to never leave us alone. He is the Promise Keeper. He is faithful and He keeps His promises.