Go with what you know

Go with what you know.

Every season of life tends to bring with it different situations, relationships, and challenges that we aren’t prepared for and are unsure how to navigate.

Those changes might come as blindsiding chaos, or slow shifts into different seasons of parenting, friendships, health issues, and managing our time.

Perhaps one key to getting through these seasons is to fall back on what you know about God. I mean back to the bare bones basics–He is sovereign, good, Savior, compassionate, and omnipotent.

What He promises in His word is true. He is closer than our next breath and has never left us alone. Never.

We are so deeply loved.

It’s good to remind ourselves of what He has already brought us through, given us His strength to handle, and the times He has simply carried us when we couldn’t go another step.

When I was battling an aggressive form of breast cancer there were days that I had nothing left to give and very little hope. Fear, pain, and the unknown were too overwhelming and that is when I KNOW He carried me and my family. He made a way where I couldn’t see one.

I had to go with what I knew about God even when it felt like I was walking down a dangerous, crooked path with no clear destination in the dark.

I knew He was good, kind, merciful, Healer, Warrior, Provider–Emmanuel and the God of the impossible. I knew He loved me and that is what I held on to.

When we focus on what we know about God and seek out moments of joy and blessings, I believe that the spirit of heaviness and sadness that the enemy desires to cover us with, can become a garment of praise and an oil of gladness that soothes and protects us, drawing us into the arms of Jesus.

I pray that whatever season you are in right now, you will take a minute to go with what you know about God. Breathe Him in. Ask Him for reminders, blessings, and precious bits of joy to sustain you, comfort you, and give you hope. He’s got you, my friend. You will be okay.

Photo credit: Luis Becerra Fotografo

Be Still

I don’t know what is heavy on your heart this morning. I don’t know what thoughts and fears swirl in your mind on replay, but I do know that God sees it all.

I pray you will settle your shoulders and mind, releasing whatever it is that you are holding on to so very tightly into the hands of the Savior.

He has, is, and will fight for you, rescue you, love you, and provide for you. All you have to do is be still.

Peace be with you, friend, you are so very loved.

Photo Credit: Arek Socha

Look for Him

Do you feel it?

It’s a deep longing. An ancient ache, a supernatural discernment.

It is fierce and untamed. You can’t name it. But your spirit knows…

Something calling, singing, and leading you out into an open space–literally at times.

You sense it dancing through your thoughts, slipping around your heart, and calling out in languages known only to your spirit.

All you know is that you need to go– to find it, to be in it.

Soaked, submerged, covered in heavenly breath, timeless wisdom, peace that passes human understanding.

Creation knows Him. Nature sings and worships Him constantly without worry, fear, or trying to do it right. So much joy!

Forest trees bend and sway in ancient dances. Their branches always reaching up to their source of light and life.

Oceans crash and retreat in powerful displays that catch the cries of human hearts and pull the pain out and away.

Gentle mountain meadows thrum with life–birdsong, insects, and bubbling streams carrying healing, peace, and delight in their rhythms.

Do you feel it? The yearning for healing, refreshing, release?

Look for Him. Look for the Source of life.

Allow His whispers to lead You to Him.

You’ll hear Him in the wind that gently soothes your face, your tears, and carries your shouts, laughter, and silence up, up, up to the Throne Room.

Laughing streams will delight you, mountain air will refresh you, crashing waves will heal you, and the bench in the park under the trees will bring you rest as you find the One who’s been calling you. The One who knows you by name and sings heavenly songs over you is waiting for you. Breathe Him in and be at peace. Divine connection.

The Forest Knows…

The forest knows her name. She feels it’s gentle pull and call. Come and rest, re-center, and decompress. Melodies and harmonies of peace, joy, and ancient things.

Busyness, worry, and overthinking also know her name and they’ve been calling – shouts, demands, and confusing voices. Chaos circles looking for a crack, a chink, a tiny fissure to slink into.

It’s hard to let go of worry and expectations. Fear tells her that if she rests, breathes too deeply, and allows expectations to sit awhile, all sorts of disasters and sinister things may happen. What-if…

Lately there is a restless feeling that pricks and swirls in her mind and soul; a sensation of something just ahead slipping out of sight, waiting around the next bend in the path. Not as a fear-based shout, but a whispered song to come, explore, release – seek, find, and be blessed. Be healed.

She listens and makes her way to the forest. Her favorite path winding through Redwoods – so old, so wise, so healing – invites a quieted mind and tender heart open to the Divine whispers held in creation. Golden silence alive with the sounds of nature. Everything interwoven with His breath, His hands, His healing, and His peace.

The safety and wisdom she’s seeking seeps into her soul. There is rest and healing here. No expectations. Creator and creation singing to her spirit of love, rejuvenation, and acceptance. Supernatural, holy, ancient things are all around. Healing, mysterious, and deep.

The cracks and fissures from living life are filled in with His love, protection, and compassion. She won’t be the same when she leaves here and that is a divine and beautiful thing.

Deep calling to deep in the midst of Divine creation. He knows her name – she will always be welcome, always be healed.

Release Worry

I am a worrier and an overthinker. I rehearse all the what-ifs because I’m afraid of being blindsided and having no control.


Like many of us, bad things have blindsided me more times than I like to remember. The blindsiding leaves wounds that don’t quite heal–a nervous system always on alert, scanning and planning to try and prevent one more thing. It is an exhausting way to live and takes such a toll on us.

I’m in a season of life where I want more joy, peace, calm, and a surrendered way of living. Surrendered. That’s a tough one for us controllers. I am a work in progress!

Each day I talk to Jesus about everything going on. I do my best to carefully place all the people, things, pets, circumstances, and what-ifs into His hands…and leave them all there with Him. I confess, I often have to give it all to Him again and again, but He knows my heart. He knows I’m trying and how hard and frightening it is.

I love this verse. I needed to see it today. This is truth. Worrying will not add anything joyful, peaceful, calm, or surrendered to my life. It will perpetuate the cycle of fear, hyper-vigilance, and rehearsing all the outcomes.

I don’t want to miss the beauty, joy, peace, and blessings that my Father wants to pour out for me to enjoy and rest in, as I go about my day. He wants to do that for you, too, my fellow worrier. How He loves us!


I prayed for us this morning that God would speak to us, heal us, and calm our worried minds, as He reminds us that He’s got us and He’s trustworthy. He won’t fail us.