Lately these thoughts have been on my mind. I wonder if any of it will resonate with you?

There is only one of us and it’s ok to protect, care for and nurture that one of us. We can say no, yes, maybe later or I don’t know and those are all good answers. We have permission to protect and take care of ourselves. Long-winded, carefully thought out, safely worded justifications for our need to care for ourselves are not necessary.

I have been traveling more lately and it resonates with me each time the flight attendant demonstrates the importance of putting the oxygen mask on ourselves first, before attempting to assist someone else. I thought yes, this is exactly it. We need to breathe, function, and allow our physical body and brain to have that essential oxygen, or we won’t make it, and neither will anyone else that we may attempt to assist. Don’t our minds and souls need the same tender care and concern – don’t they need to breathe? The process of our physical bodies and emotional beings breathing may look and operate differently, but both are still essential for our existence. Our souls need time and space to reboot, reconnect, spread out and take up some space – to simply rest. That can look different for each of us. Maybe you need nature and fresh air, where your mind and soul can daydream. Perhaps you need a comfy chair, your favorite drink, and a good book to transport you to another time. Or you may prefer to putter and fuss around your house, garden, or a cute boutique and just be.

As we move in close to what we are created to do and begin to do the thing, there often rises up unexpected distractions, unresolved issues, blasts from the past and time hogs that suddenly vie for our attention truly attempting to drown out the lovely, small whisper of the One who is leading you toward the good. Breakthroughs and divine exchanges happen as we move toward our purpose. The Creator removes situations and people, reworks, and rebuilds our souls and bodies, as the passion placed in our hearts is ignited and the flames fed. The distractions are there to do just that…distract from the difference you will make in the sphere you were carefully placed in, to cause doubt, confusion, unhealthy thought patterns and exhaustion.

It’s ok to still yourself for a minute or 5 or 35 and just be. Ask the Whisper to speak louder, move in a little closer, and wrap you up just a bit tighter, so the distractions and nonsense are filtered out through the shield of His presence, His protection, the authority of His voice and the command of His gaze. The One who created you can silence and still ALL storms and remove all obstacles that attempt to distract, redirect, and defeat. He offers us carefully planned opportunities to rest allowing Him to breathe into us the air, peace and healing we need to continue on our life journey.  I hope we all find that place of rest when we need it and learn to welcome it in and invite it to stay for as long as needed.