Release Worry

I am a worrier and an overthinker. I rehearse all the what-ifs because I’m afraid of being blindsided and having no control.


Like many of us, bad things have blindsided me more times than I like to remember. The blindsiding leaves wounds that don’t quite heal–a nervous system always on alert, scanning and planning to try and prevent one more thing. It is an exhausting way to live and takes such a toll on us.

I’m in a season of life where I want more joy, peace, calm, and a surrendered way of living. Surrendered. That’s a tough one for us controllers. I am a work in progress!

Each day I talk to Jesus about everything going on. I do my best to carefully place all the people, things, pets, circumstances, and what-ifs into His hands…and leave them all there with Him. I confess, I often have to give it all to Him again and again, but He knows my heart. He knows I’m trying and how hard and frightening it is.

I love this verse. I needed to see it today. This is truth. Worrying will not add anything joyful, peaceful, calm, or surrendered to my life. It will perpetuate the cycle of fear, hyper-vigilance, and rehearsing all the outcomes.

I don’t want to miss the beauty, joy, peace, and blessings that my Father wants to pour out for me to enjoy and rest in, as I go about my day. He wants to do that for you, too, my fellow worrier. How He loves us!


I prayed for us this morning that God would speak to us, heal us, and calm our worried minds, as He reminds us that He’s got us and He’s trustworthy. He won’t fail us.

Hidden Delights

I hope you have a lovely day seeking and finding all the hidden joys, blessings, and sweet moments with Jesus that are carefully placed along your path today.

How He loves to delight you with Creation!

Peace be with you. You are so loved.

Cup of Blessing

I love the imagery in this verse .The Lord is my cup of blessing.

When I imagine a cup, I immediately think of my favorite coffee mug. It’s familiar, comforting, filled with something warm and soothing that makes me happy. It feels peaceful and safe.

Of course Jesus is SO much more than a mere coffee mug, but He is comforting, safe, and soothing. He delights in bringing joyful, happy, lovely things into our lives to help soothe and comfort us when life blindsides us, wounds us, and we walk in seasons that are overwhelming and so tiring.

Walking with Him and being in His presence is the true blessing. That He loves us enough to give us even more is an undeserved, yet beautiful kindness.

He guards all that is ours and draws a boundary around what He’s given us. Those we love are guarded, protected, and hemmed in. We can let go of the fear and exhaustion of trying to control and manipulate life and circumstances to keep our loved ones safe. He’s got them. They are safely tucked up into the folds of His robe. He knows what He’s doing. We can breathe out, let our shoulders settle, and allow the joys from His cup of blessing to pour over us – healing, delighting, and comforting.

I Took a Walk…

I took a walk with Jesus today. He and I both had a lot to say.

 He spoke through the breeze as it whispered and danced at His will. I listened with my soul and felt His healing hands smoothing away the rough, prickly spots that needed His care. Living in this world leaves behind remnants of burdens and scars that need what only He can give.

As we walked, the gentle reminders of His love, attention, and authority were evident everywhere I looked. Trees dressed in their budding spring attire made me smile. The little stream that runs through the park in my neighborhood laughed and sang to me as I walked along its banks – perhaps sharing a joke with Jesus.

 Just trust, just believe – life is full of blessings and hope tucked away in ordinary places waiting to be found; waiting to heal. He’s still on the throne. He still sees, notices, and lavishes so much grace on us. “Thy kingdom come, thy will be done, on earth as it is in Heaven…”

Woven Miracles

Sometimes we forget that God WANTS to bless us, heal us, bring us joy, and see our delight in the beauty He weaves around us each day. He loves us. He’s a good Father. He wants good for us.


In all of our mad striving and straining to be good enough, work hard enough, and do enough we can easily miss the blessings and beauty surrounding us. Of course there will be hard things, blindsiding things, and difficult things, but I have often found that in the midst of a very hard day that joy, miracles, and little, hidden delights are there, too. Jesus wants us to keep our eyes on Him in trust, our spirits open and seeking all that He is doing for us, in us, and through us as we make our way through the gift of another day.

Life is a gift, another day is a miracle. I will be another year older tomorrow and I truly want to rejoice and be glad in every day that He gives me to seek Him, find Him, and discover the miracles that He weaves into each day that He gives me. I don’t have to earn blessings and favor. Neither do you.

What an awesome God He is. You are loved. Peace be with you.


Psalm 118:24 NLT “This is the day the Lord has made. We will rejoice and be glad in it.”

Greatest Gift

“Only when you first unwrap the gifts of blessings to you can you be wrapped up as a gift of blessings to others. Only when you are overwhelmed with the goodness of God can you overflow with the goodness of God to others.” – Ann Voskamp “The Greatest Gift”

May we be overwhelmed this Christmas season with the goodness of God. The greatest gift ever given to us is His presence. May the overflow of His gift of Himself and His goodness leak out of our hearts, our eyes, our mouths, our voices, and our hands spilling onto everyone we encounter. Blessings upon blessings, gift upon gift – ripples of peace, love, and kindness spinning and circling wider and wider. His coming, Advent, happening everywhere.

Photo by Tofros.com

Blessings

I’ve been thinking about blessings lately and the different forms it can take. This excerpt from Divine Appointments… talks about blessings and the different ways it might show up in our lives.

“Some blessings come after the hurt and wounds. The Divine often shows up in miraculous ways, turning devastation into glory, failure into victory, wounding into strength, and the impossible into something to be remembered in awe and reverence because there seemed to be no good ending, yet there was.

To live blessed, we need to be alert and seek it out. It won’t always show up immediately. Blessings may not be dressed up in blissful happiness and a cute outfit. Blessings may come dirty, scuffed up, straggling, and a bit off-kilter, but they will come. I have seen them come in both forms—equally holy, sacred, and consecrated. Blessed.

I want to live with an extravagant hope expecting blessing. I want to bloom where I am planted and thrive, no matter what it looks like. Holy, divine, sacred, and blissful happiness is all around, waiting with open arms for us to slow down and seek it. What is sought will be found.”

His loving eye

“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” Psalm 32:8 NIV

The loving eye of God on me. Let that soak in for a second. The Lord of Heaven, God of Creation, King of Kings – His eye is on you and me. Tight, tense shoulders can drop. Fast, shallow breathing can slow and deepen. Overwhelmed, exhausted minds can let go and rest.

His eye is on you. He sees what is swirling around you, holding you captive to fear. He feels the heaviness of heartbreak in your wounded heart and spirit.

He will counsel you. He will show you the way to go, how to move forward, and how to let go. He sees the beautiful way ahead that He’s set up and planned just for you. Imagine His joy in knowing what is coming for you just around the next bend in the road, twist in the path, and over that next hill. He sees it and He is leading you toward it.

Right now the way He’s leading may not feel good, happy, or safe because you aren’t in control of it. You can’t see around the bend or over that hill, and that is so frightening. But remember, He can see what’s coming. Don’t miss the part of the scripture that says His loving eye is on you. Eyes full of love that see you exactly where you are on this life-road. Eyes filled with compassion, mercy, and love so great you can’t fathom it. Eyes full of hope, healing, and so much joy. He won’t let you miss it and He won’t take it away. He already set in motion the blessings, the good, the rest, the victory, and the peace. He’s got you.

Do you have that tiny bit of faith to trust Him? I think you do. It’s in there. He sees it. His spirit is fanning that tiniest of sparks into a flame with holy, eternal breath scented with heaven, joy, and His presence. His loving eye will never look away because you are His and you are so very loved. Peace be with you.

The Day

Before you open your eyes to welcome a new day, the Father has each moment planned out in perfect detail. This new day was prepared with tender care and concern, no detail left loose or unfinished. Perfection. Purpose.

The warmth of the rising sun peeping through the bedroom window leaves streaks and ribbons of light waking you from a night of slumber and dreams.  The soft purrs from sleepy kitties in the path of these light ribbons feels homey and comforting. Safe.

The aroma of brewing coffee and the scent of spring wafts pleasantly on the breeze floating through the kitchen window. It refreshes and perks up the senses. Alive and well.

Birdsong in the busy garden soothes and speaks to the still-waking mind. All carefully orchestrated; all for you.

The delight in finding new growth on the budding spring flowers infuses you with joy and excitement, as you putter and fuss in the garden. He delights in hiding well-placed surprises to bring a smile to your face. You are the apple of His eye. Beloved.

The 3-tiered solar fountain splashes and chatters as rays of sunlight charge it up. It’s such a joyful, bubbling and carefree sound! Energy and happiness fill your heart as you listen to the random pattern of the cascading water.

Returning home after a busy morning full of errands, you slip off your shoes, head outside with a book, iced tea and a bowl of mixed nuts. Situating yourself on a hammock under the apple tree, the beauty and peace of the quiet afternoon flows around you. Yellow and black honeybees buzz and drowse among the newly opened flowers. Colorful butterflies sip the fragrant purple blossoms on the Butterfly bush next to the fence and the stone birdbath. You feel loved, safe and content. A beautiful afternoon designed just for you.

Evening falls and the air grows chilly. Heading inside to make dinner, you begin winding down for the night. With a cup of hot green tea in hand, you reflect on all that happened during the day. The snippets and spots of joy and peace you discovered wrap you up like the fleecy blanket thrown over your legs. The Father knew what you needed today as He walked with you in peaceful places and shielded you from things not meant for you. His Presence ministered to your heart, soul and spirit. Abundance and blessings. You are deeply loved and cherished.

Psalm 34:8 Open your mouth and taste, open your eyes and see how good God is. Blessed are you who run to him. (MSG)

Nostalgia

It’s going to be another hot day, so I’m up early.  I head to the patio and warm coffee comes with me. There is a slight chill, oh so slight, but I can feel it on my skin.

There is something vague and wistful in the way the air feels this morning. The hint of the warmth that’s to come, mixed in with that slight chill. It feels so familiar.

It’s the way the light is coming up over the apple tree, shadows from the branches falling just so on the green grass and touching the edges of the 3-tiered fountain. The yellowy-white light pulls at my memory; I’ve seen this light before. I know it.

I hear it in the way the finches, bold blue jays and grey titmouse call and chatter. Fuzzy squirrels scampering and digging in the grass and garden tug at something hovering in my mind.

The scent in the air has a subtle, comforting, reminiscent quality to it that dances on the fringe of memory. It’s happy and calming; stirring up a sentimental longing and wistful affection for something… Is it a specific memory or snippets of various memories stirred up by the sight, sound, scent of this peaceful morning? I wonder…

Sitting here at the pine table I allow my thoughts go where they will.

The scent in the air, the light and the creature sounds call up memories of my grandparents’ house in Lakehead, CA. I loved this place! It was nestled in and around pine trees with squirrels and birds galore! I recall the warm, safe scent of those pine trees, the dusty earth, and bubbling excitement of walking through the wooded area to the little market with my grandma. Exciting!

In the warm afternoons, the blue kiddie pool was set up in the backyard under some shady pine trees. Buckets, cups, Barbies, and various other toys made for a fun and easy afternoon. I think time stood still for a bit. My grandma sat in the shade on her 70’s era lawn chair with a sweating glass of sweet tea and chatted with me. Always the safe, old, lovely scent of warm pine and earth.

I remember the thrill and exhilaration of hurtling down a big hill near their house in my little red wagon with the pine-y wind in my face – what a memory of freedom and adventures. I looked forward to the summer-night strolls to visit neighbors and see a few deer as we walked along. Pleasant and friendly.

The sound of scampering squirrels on my fence reminds me of hearing pattering squirrel feet run over the roof of their house and my grandpa’s garage in the early mornings. The garage was a wonderful place. It was full of gadgets, boxes of nails and rakes, the fishing gear, and all sorts of fun things to play with and examine. It had the distinct smell of cars and a tangy scent of oil and gasoline. Order and routine, everything in its place.

I can smell the fishy, earthy, watery scent of Lake Shasta where my grandpa, my Dad and I spent many hours on his boat fishing and motoring around the lake, stopping in the small, quiet coves to cool off and swim. Even in the summer heat, there was the distinct lake chill that danced above the water. Dinner of fresh caught fish back at the house gave me such a warm, cozy, homey feeling. We sat and ate on the enclosed porch at the picnic table, talking and laughing about the highlights of the day. As the adults talked on into the summer night, I would drowse and day dream.

Yes, these are cherished memories. Interesting how a subtle scent on the air, a ray of sunlight and nature sounds have the power to trigger the mind and bring these memories flooding back.

I wish I could go back to relive those parts of life to recapture the feelings and sensations. Happy memories of pleasant times where life seemed simpler, sweeter, and not so complex. I often feel this way around the holidays as I look at old pictures of my family gathered around a festive table, carving a pumpkin, or sitting by the Christmas tree.  When I look at paintings of the holidays in times past, there is a wistful, yearning feeling of wanting to be there. Nostalgia.

Life can be chaotic and unpredictable. I wonder if our adult brains unconsciously seek out the sights, scents, and sounds of those times where things were ordered, reliable, safe, and predictable. I think God wired us to treasure and preserve those moments. We can pull them from our heart-memories as a comfort and break from the monotony and loneliness of life. Blessings.

I think I will pray that nostalgia visits me often, like an old, dear friend; full of comfort, comradery, and memories to make me smile. What a gift!