I love how the autumn light filters and dances through the red and gold leaves; a light, pixie-like breeze gently rustling them, sending a few floating lazily to the ground.
Standing still for a moment, taking in the smell, the light, the feel of that breeze lightly brushing my skin, I feel my shoulders relax and drop down a bit as I smile and breathe deeply.
The packed dirt and gravel path looks so inviting; it’s already claimed other nature loving souls this morning, who heeded the call to get out and be refreshed; joggers, walkers, meanderers; their faces reflecting the serenity that I’m desperate for today.
Preoccupied squirrels with fluffy brown tails are busy with their autumn tasks; digging, ruffling, burying their treasures. They make me happy. In an odd way, it is calming and peaceful to see them hard at work, yet seeming to revel in the autumn air and changing season as much as I am; their purposeful movements interspersed with dramatic bouts of scampering, scolding and tail waving.
The crunch of small rocks and dried leaves makes a pleasing sound as I walk the park. Haphazardly scattered along the pathway, among the rocks and sticks and other seasonal detritus, I am delighted to find bright red and orange leaves, which at first sight seem random, yet cause me to marvel at Mother Nature and the seemingly perfect placement of her handiwork. Lovely. A bright spot on the path, a reminder to be alert and observe, “there is beauty on your path but you must watch for it.”
What else might I be missing? I still my mind and watch and listen and smell; I observe with eyes that are looking for small joys and beauty; the things so ordinary that they are overlooked, yet are packed with meaning, novelty and beauty.
Laughter. I hear it. Toddlers so delighted with their game of hide and seek that they shriek out their joy and reveal their hiding spaces; feeling confident and protected as they run full speed through the grass, filling their young lungs with air and collapsing in a giggling heap with their gasping parents close behind. This. This is living. Exhausting oneself with pure happiness!
There is the man on the shady bench with his dog; a picture of contentment as he strokes the white head of his poodle and talks gently to it. His face is serene and his posture relaxed; the dog lying still observing us walkers, joggers and meanderers. Easy companionship.
I see the determined jogger, who runs past with heavy breathing and intense focus on her path, yet takes a moment to make eye contact, smile and chuff out a hello! Determined, yet aware.
From one vantage point at the far end of the path, I see the entire park open up in front of me. I feel joyful. I can’t help but smile wide at the deep green of the grassy area, where delighted dogs romp and chase far flung Frisbees, frisking around their guardians; where an older couple strolls hand in hand, taking in the park and all its beauty, totally unhurried; the huge mix of old trees that offer shade and respite for those enjoying the morning – pines, oaks and other varieties – the playground with excited children busy at play, imagining themselves invincible as they climb the slide ladder.
This morning walk in the park helped me shed a feeling of heaviness I did not realize I had been hauling around with me. I feel relaxed, open and so light; aware of just how much the ordinary is designed to bring joy, peace and a sense of centering, but we must have our senses ready to receive it. Our Creator knew just what He was up to, down to every slight detail; so intricate, yet so often overlooked, as we search out something huge and wild and shattering to bring back our peace and our sense of normalcy, when all we need is right in front of us, waiting to be seen with new eyes and fresh appreciation. Nature is calling, can you hear her?
